I found it very useful Jane so thank you very much. Feels like a light switch has been switched on in terms of thinking about what I want and not what I don’t. I did watch the video but your explanations really enhanced that and hit home. So I now seem to be automatically thinking I want to be healthy, I want to feel good, I want to take care of myself instead of I don’t want to be fat. This seems to be leading me on to thinking about what we will eat today and me thinking what food will make me feel good? What food is good for my body? So I feel very much more positive. And I have that image strong in my mind of me looking how I want to be and the smile on my face when I am pegging out the washing knowing I made it happen! That was very empowering. Thanks again and I’ll definitely take part again if you do more.

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