by Jane Williams | Jan 16, 2019 | Uncategorized
Insomnia and how to improve sleep We all tend to have our own individual sleep patterns Sleep is a great worry, because we may feel that we aren’t getting the amount of sleep we think we should, especially if sleep patterns become disturbed. It’s interesting...
by Jane Williams | Nov 18, 2018 | Uncategorized
You suffered so much, felt far too much pain, you wondered if life would be worthy again. And so you called out, straight up and on high, a child too be born so that you would not cry. But a child by itself can not stop earthly pains, of tears and regrets that flow...
by Jane Williams | Oct 22, 2018 | Uncategorized
The eyes never lie but the brain will often make up a story based on what it thinks it knows. It doesn’t want to cause you harm, it wants to help. However, if you’re looking for a logical solution to a problem your brain cannot always help. Survival doesn’t...
by Jane Williams | Oct 19, 2018 | Uncategorized
I fell off of my bike as a child, initially I felt pain and wanted my friends to acknowledge me. I waited, none of my friends had even noticed me, and after a while the initial pain had gone and I was still there waiting on the floor for them to see where I was and...
by Jane Williams | Apr 6, 2017 | Uncategorized
Are you considering therapy? Maybe you’re unsure of who to ask. Have you ever been put off by seeking help in the past? Are feelings of shame, embarrassment or guilt holding you back from finding support? We want you to know that our door is always open! We are...
by Jane Williams | Apr 3, 2017 | Uncategorized
These people were following the very earliest instincts of the species, the selfish drives for survival, the pleasure seekers. When it came to food these people would have relied on a balance of lean proteins, starchy carbohydrates, and plant-based food...
