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Weight Management and the Ancient Nomad

  These people were following the very earliest instincts of the species, the selfish drives for survival, the pleasure seekers. When it came to food these people would have relied on a balance of lean proteins, starchy carbohydrates, and plant-based food...

Weight Management and the Ancient Settlers

The Ancient Settler, the collective responsible for farming, crafts and artisan trade, this would have meant caring, growing and nurturing was high on their agenda. When we look at the settler diet, they would have had a broad, wide-ranging diet of grains, nuts,...

Weight Management and the Ancient Warrior.

The Ancient Warrior tribes would have been physically powerful, and this would have meant a higher need for protein and fats in their diets, in modern times this could mean a reliance on higher fat junk foods, and savoury preference. As we know there was more to these...

Falling is a blessing

I fell off of my bike as a child, initially I felt pain and wanted my friends to acknowledge me. I waited, none of my friends had even noticed me, and after a while the initial pain had gone and I was still there waiting on the floor for them to see where I was and...

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Weight Management and the Ancient Nomad

  These people were following the very earliest instincts of the species, the selfish drives for survival, the pleasure seekers. When it came to food these people would have relied on a balance of lean proteins, starchy carbohydrates, and plant-based food...

read more