I can’t get no sleep!

Insomnia and how to improve sleep We all tend to have our own individual sleep patterns Sleep is a great worry, because we may feel that we aren’t getting the amount of sleep we think we should, especially if sleep patterns become disturbed.  It’s interesting that when studies have been carried out… many people discover…

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A new you in just 21 days…..

  Quitting habits, improving self-worth, releasing pain, guilt, anxiety, for good! Change is not always deemed beneficial to our most ancient brain, hence why changing a behaviour can make us feel anxious. Security to our early brain is simply based on that which is familiar and our early brain sees that as a way to…

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