News and Updates

I can’t get no sleep!

Insomnia and how to improve sleep We all tend to have our own individual sleep patterns Sleep is a great worry, because we may feel that we aren’t getting the amount of sleep we think we should, especially if sleep patterns become disturbed.  It’s interesting...

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In the game of life is it as simple as sink or swim!

  The eyes never lie but the brain will often make up a story based on what it thinks it knows. It doesn’t want to cause you harm, it wants to help. However, if you’re looking for a logical solution to a problem your brain cannot always help. Survival doesn’t...

Falling is a blessing

I fell off of my bike as a child, initially I felt pain and wanted my friends to acknowledge me. I waited, none of my friends had even noticed me, and after a while the initial pain had gone and I was still there waiting on the floor for them to see where I was and...

Non judgemental therapeutic communication is at the heart of what we do!

Are you considering therapy? Maybe you're unsure of who to ask. Have you ever been put off by seeking help in the past? Are feelings of shame, embarrassment or guilt holding you back from finding support? We want you to know that our door is always open! We are able...

I can’t get no sleep!

Insomnia and how to improve sleep We all tend to have our own individual sleep patterns Sleep is a great worry, because we may feel that we aren’t getting the amount of sleep we think we should, especially if sleep patterns become disturbed.  It’s interesting...

read more