A new you in just 21 days…..

  Quitting habits, improving self-worth, releasing pain, guilt, anxiety, for good! Change is not always deemed beneficial to our most ancient brain, hence why changing a behaviour can make us feel anxious. Security to our early brain is simply based on that which is familiar and our early brain sees that as a way to…

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What is your tribe?

  This short test will determine which of the three tribal characteristics is dominant in your psyche.   When you have discovered which, read on to see what it means!   Mark the following set of 12 questions on a scale of 1-10. Half of them are ‘double edged’ and you should think carefully about…

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Striving for that perfect fit!

  We all want things to slot into our lives seamlessly, we put enormous pressure on ourselves to perform, work, education, lifestyle, family, friendships and financial commitments often become more and more of a juggling act, with feelings of despair when they don’t go to plan, and when we just can’t keep up with it…

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