Weight Management and the Ancient Nomad

  These people were following the very earliest instincts of the species, the selfish drives for survival, the pleasure seekers. When it came to food these people would have relied on a balance of lean proteins, starchy carbohydrates, and plant-based food...

Weight Management and the Ancient Settlers

The Ancient Settler, the collective responsible for farming, crafts and artisan trade, this would have meant caring, growing and nurturing was high on their agenda. When we look at the settler diet, they would have had a broad, wide-ranging diet of grains, nuts,...

Weight Management and the Ancient Warrior.

The Ancient Warrior tribes would have been physically powerful, and this would have meant a higher need for protein and fats in their diets, in modern times this could mean a reliance on higher fat junk foods, and savoury preference. As we know there was more to these...

A new you in just 21 days…..

  Quitting habits, improving self-worth, releasing pain, guilt, anxiety, for good! Change is not always deemed beneficial to our most ancient brain, hence why changing a behaviour can make us feel anxious. Security to our early brain is simply based on that which...